Prevent falls for improved health & safety

Every year, thousands of older Americans find their lives upended by something as seemingly harmless as a stumble on the stairs or a slip in the bathroom. But behind these everyday accidents lies a sobering truth: falls are the leading cause of trauma related injury and death among adults aged 65 and older.

Whole-body awareness: The role of health in fall prevention

Preventing falls isn’t just about watching your step; it’s about understanding your whole body and how it moves, reacts and responds to your environment. Many older adults manage chronic conditions such as diabetes, high blood pressure, or arthritis. These health issues — and the medication used to treat them — can have side effects like dizziness, drowsiness, or vision changes, all of which can quietly increase the risk of falling.

That’s why regular check-ins with healthcare providers are essential. A thorough review of medications, including over-the-counter supplements, can uncover hidden risks. Sometimes, even minor adjustments in dosage or timing can make a major difference in balance and stability.

Home: A place of comfort, not risk

Many falls happen right where we feel safest — at home. Cluttered walkways, loose rugs, poor lighting, and even misplaced cords can turn a familiar space into a hazard zone. Making small changes can have a big impact. Installing grab bars in the bathroom, securing carpets, improving lighting in hallways, and keeping walking paths clear are simple but powerful steps.

Fear of falling: A risk in itself

Fear can also contribute to increase risk of falling.  After a fall — or even just hearing about someone else’s — can cause fear in older adults. That fear can lead to avoidance behaviors: skipping walks, staying away from social events, or hesitating to move freely around the home. Ironically, this inactivity only increases the risk of falling. When mobility decreases, so does muscle strength, balance and confidence.

The good news?  It’s never too late to take action. Regular, safe physical activity is one of the most effective ways to reduce fall risk. Think of exercise as fall prevention, not just fitness. By staying active and engaged in your health, you are protecting your independence.

Fueling strength with nutrition

Strong muscles begin with strong nutrition. As we age, our bodies require more support to maintain muscle mass and bone density. A balanced diet rich in protein, calcium, vitamin D, and hydration helps keep the body resilient and ready to move. Nutrition and exercise go hand in hand. Supporting muscle health from the inside out gives older adults the energy and stability they need to stay active and reduce the risk of falls.

Take the first step towards preventing falls

Falling is not an inevitable part of aging. By understanding your overall health, staying active, eating well and creating a safer home environment, you can take control and reduce your risk. Small changes really do make a big difference.